‘The Right to a Break’?
Drawing on her own experience of caring for her mum, and her work alongside unpaid carers every day, Fi Brown reflects on the “mental load” of caring – and what it means to protect carers’ mental health before crisis point is reached. With Scotland’s ‘Right to a Break’ marking a significant shift in care reform, she explores why a legal right must translate into breaks that are genuinely meaningful and restorative, with prevention at their core.
By Fi Brown, 20 February 2026